Realisation - what next?

[CHiSOCG]

So I over think, have no boundaries, I’m a people pleaser, lack self worth and self esteem. I feel sad - a lot.

what next? Where do I go for therapy?

Go wherever you like the person or the values of the charity. Google “counselling/therapy” and your area, see what organisations there are. Look on counselling directory or the UKCP or BACP “find a therapist” sites.

Thank you @PandaOrLion are there any possible types of therapy?

I believe I have trauma issues, father was an addict, generational trauma, food addiction issues, poverty, depression and anxiety issues.

thank you:

I did contact mind at the beginning of the year and I’m on their waiting list

I’d go for anywhere or anyone that offers open ended therapy. Time limited with any charity will end up feeling frustrating.

There are lots of different modalities but it’s about the relationship with the therapist not the modality. Look for someone who has done an MSc if possible as that will narrow down the choices.

Thank you @PandaOrLion yes. Time limited would be frustrating I’m having to work through a lot.