Hi everyone please can I get some advice. I'm not quite sure exactly when this started to be honest so I can't pinpoint what has caused it but few years ago I noticed I got nervous alot, as in my hands would shake, heart would race and it would happen even if I was just sitting down doing nothing, no worries or anything like that so I began to panic and the gp sent me for a ecg which came back clear and was sent on my way. This continued to happen but not alot. Then these past 3 years or so I noticed I worry alot more, if something was on my mind that was bothering me my heart would race, sometimes I'd allow it to override me and I'd get upset or worry more which then would affect my mood around people. I've noticed I sometimes shake for no reason when talking to someone, or I'd get out of breathe theough nerves (hope that makes sense because it doesn't to me) I'd get embarrassed easily which I never did before. I'd also passed my test 2 yaesr ago and always been slightly worried when driving but I now haven't drove in a year, I make any excuse not to drive even if its just down the road. If I do something wrong in the car such as stall I overly panic and get so nervous I can't move the car because I shake so much. I've been telling myself for a while it will pass but unfortunately it hasn't. Have any of you felt like this and managed to overcome it without medication? I'm really eager to try and help myself before thinking of medication but just don't know how. I did download some apps and used them in and off but it just didn't seem to help me at all I'm just sick of the nerves and worry. I feel like when something bothers me I have to try and fix it rather than just letting something go or not allowing it to bother me. Any remedies anyone has please share thankyou.