I am really struggling both physically and mentally at the moment, and don’t know what to do. I have always struggled with anxiety since I was 4 years old thanks to living with an alcoholic stepdad who abused my mum and brought police into our house for over 10 years. I’ve also struggled with health anxiety since my child was born 3 years ago, which after giving birth I developed a mysterious chest/breathing issue which I’ve been told is probably costochondritis, but due to covid I’ve never had an official diagnosis. This only got worse during the pandemic, but ever since my second child was born 4 months ago it has been so much worse, and I have been both physically and mentally exhausted with anxiety, and it is affecting every aspect of my life. My marriage is at an all time low, my husband works hard and is the sole earner, and he brings his work stresses home which just adds further stress and misery to my life. He tries to be understanding of my mental health, but a lot of the time he doesn’t understand and it causes further arguments, and then it feels like everything becomes a competition of who is more stressed/tired/does housework etc. I feel like I am loosing my mind, and am finding myself in tears every day. I wouldn’t even know where to start with speaking to someone, and in all honesty I don’t think it would even help, I have tried an online CBT and found the whole concept unhelpful for me. Has anyone else been in a similar boat and come out of the other side?