Feeling alone, anyone been here?

[AeroplaneJane]

Hi all.
I've had depression and anxiety most of life, and talking therapy and CBT hasn't helped.

Recently I've realised how disordered my coping methods are and I'm low trying to find a reason for my recent mistakes.
I am not sure how or where to get help, but I am desperate to change the way I do things, and just to feel better - even just more ok.

The GP has put me on a waiting list for a referral but it's long and I feel a bit helpless about it all

I've had all sorts of symptoms mentally since I was very young, almost like a whole host of them and I am tired of being like this.

I feel alone inside my own head, I don't know if anyone else has been here and found a diagnosis, a professional body or anything else that helps? please DM me? as I'm keen to remain a bit private
Thank you all x

Hi, give therapy another go, try integrative therapy, go with an open mind if you can and commit to long term. Build up a relationship with a counsellor. Try and consider that ultimately we all have lonely lives OP as we only ever see our lives through our own lens. But we are all alone together on this planet of ours. Take care. x