So I wanted to create a positive form .. I thought would be a good idea for everyone to share what helps them through depression / anxiety . And offer advice !
So currently I'm suffering with healthy anxiety / depression. It's been like this for months . I constantly worry about my health and have been to drs numerous times , A&E twice in one month 
Iv had stool tests , blood tests , examinations etc and are all clear but despite that I still think something is seriously wrong with me and I'm I'll . Thing is the symptoms are real ! I go from one disease to another ... Iv convinced myself I have every single c and it's so ridiculous but I can't shake it off . I worry about every single symptom on my body . Anywho I'm doing cbt and starting back on Sertraline .
I can't be a good mum , a good partner , im in this depressive scared episode I can't get out off . Me and my partner argue daily . He says I have stopped Caring . I do care , I'm just struggling . And it doesn't help that we argue every single day about silly things . I'm 23 with two toddlers .
Please any advice on how I can stop this !? I want to be happy and enjoy life . How do I stop worrying !? How do I stop been depressed ? Does anyone else suffer with health anxiety too ?