I have noticed some worrying signs that I am slipping back into crisis, I don't think I can keep myself safe but I know that social services were informed following a previous suicide attempt last year. Nothing ever came of it and I never even heard from them myself, it was the ward sister who told me she had rung them but I cannot afford for that to happen again. As we all know the NHS is less helpful than a chocolate teapot for mental health services right now and I can't afford private therapy and so I am a bit stuck. I don't know what to do, I need to make a plan. Are there any numbers my partner can ring on my behalf? And where can I get help without social services being involved because I can't go to hospital.