Should I tell employer about panic attacks?

[countrylady2]

I am in a job where there is a backlog of filing from before I started. Now, my supervisor has not put any pressure on and said it will get done whenever as we have the day job to do. I subconsciously keep having panic attacks at work when I see the pile of filing as I have made a start but it is a lengthy process as you have to file and archive paper and electronic files. Should I tell HR I am struggling with my mental health? I don’t want them to think I am incapable but I don’t know where I can get help from for panic attacks. I have seen GP’s in the past who just say do mindfulness which is unhelpful to someone who has irrational thoughts. I need something where someone says reasonable questions like what would happen if it does not get done or there is already a backlog so it’s not urgent. I don’t want to tell the supervisor about the panic attacks as she has enough to do and I feel my health is personal.

I also feel like people are constantly watching my work screen in the office which I don’t like as I work hard and don’t want to be micromanaged.

I suggest you ask your boss to get a temp in to do the backlog of work. A school leaver/student would be glad of the work, so that you can concentrate on the day-to-day tasks without worrying.

It’s not a mental health issue really is it? It’s a perfectly normal reaction to not feeling quite on top of things. If you go to HR I think you are right in that they will think you incapable.

You’ve got a backlog to deal with but you’ve been told there’s no urgency to it. Just get on with what you can fit into your day.

If you are having panic attacks you may find the book " self help for your nerves" by dr Claire weekes helpful. It certainly helped me