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Mental health

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How can I get better?

5 replies

BillBruce · 11/01/2022 19:32

NC but mumsnet regular.

History is that I had an abusive childhood (physical, sexual, emotional and neglect but concealed within a middle class family.) This resulted in breakdown in my teens and 2 years in a psychiatric unit and unstable MH until my mid twenties - psychotic episodes, self harm, serious suicide attempts. But worked hard and developed a successful professional life. Had series of abusive relationships until I met my current partner and have been with her (Same sex) for many years. MH stable.
Had two children in quick succession (IVF), one with significant health issues. Both poor sleepers and I co slept, extended breast feeding and had PND that has not been resolved.
Fast forward to now- had a breakdown earlier this year, diagnosed with bipolar and PTSD.
I am on a lot of meds and currently too unwell to work (involved in child protection).

I feel so trapped. Children are now 12 and 10 and DW is closer to them then I am since illness. I feel v remote from all of them, and I am desperate to die but I know I can’t due to impact on them. So what do I do? I just don’t seem able to recover, it’s been 12 years.

I am trying so hard - exercising, trying to self care, engaging with MH services which are limited and having private therapy. But recovery seems impossible. I have no sense of happiness, nothing brings me joy. I cover it up as much as possible.

Has anyone experienced this and come out the other side? I fantasist about waiting until children are independent and then committing sucked. I have plans to make it look like an accident. I don’t go for any health checks ( smears etc) in the hope that I will become Unwell and die naturally. I know this is sick and I hate myself for it.

What can I do?

OP posts:
BillBruce · 11/01/2022 19:34

Committing suicide not sucked. Sorry for typos

OP posts:
mariannamarianna · 11/01/2022 20:13

Hey ThanksThanks I don't have much good advice but I'm hoping to bump this and someone might come along with some more experience

Sarahlou63 · 11/01/2022 21:26

Your conscious, rational, logical mind is doing all the right things.

You subconscious mind, which controls your emotions, beliefs, imagination and automatic thoughts, is still hurting and needs help - this IS possible.

Please google Tim Box or, better yet, contact him for a free consultation.

BillBruce · 12/01/2022 11:17

Thanks. The difference between the conscious and sub conscious makes sense. I will have a look at that website.

So bloody tired of it all.

OP posts:
Sunshine222 · 06/05/2022 18:03

hi I also suffered child sexual abuse and suffered with ptsd and depression, I no longer have depression still have ptsd but is more stable but relapses do happen I also have difficulty with smears ext. I got long term therapy with a therapist who specialises in sexual abuse trauma, it’s been life changing also had EMDR . If private not a option for you try a charity that deals with sexual abuse . Getting the right help is so essential , you can take back your life and heal it’s no quick fix but possible. It never goes away completely but can be manageable.

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