My adult daughter lives at home and has some unusual behaviours. I know families argue but these are extreme - I often find I don't really know what they were about afterwards. They start with one tiny thing (like her complaining that someone has left toothpaste in the sink - some OCD issues) then explode into everything under the sun. She can be destructive. She throws a lot of insults that are wearing me down - I know I'm not perfect, but she accuses me of causing all her problems. She has a lot of self-esteem issues about her weight and appearance (none of which are justified) and disordered eating.
She holds down a job and everyone outside the house thinks she's wonderful, but at home it's constant walking on eggshells.
For background, I left her abusive father when she was a teenager - worryingly some of his behaviours were very similar, and I've also read that trauma in childhood can contribute to BPD.
Any tips on dealing with this in terms of helping her and keeping my own sanity please?