Breakdown

[Iloveallofthem]

Hello.
I am out of control with
Anxiety. It's so debilitating and terrifying and utterly crippling.

My thoughts are evil. Nasty and intrusive.

I have severe diagnosed acute anxiety disorder.

I'm not sure how much more I can take of this shit.

Am
On diazepam at the moment. I've drank half a bottle of wine as well.

I feel I a really dark place. But I don't want to talk to people. They can't take the thoughts away and make them disappear.

I really am not sure I can deal with this for much more.

Please can anyone give me
Some advice. My Dr is aware and I speak to her regularly.

The medication is hit and Miss. except for the diazepam. But that's only short term.

Please please can someone help me.

Bump

Hello, I'm sorry to read this.

Can you pinpoint your main worry? I have anxiety over covid, not catching it myself, but infecting others. I also review conversations in my head and double, triple check work in case i make mistakes, when I actually have no need to. Every thing is fine.

It's an awful place to be in at the moment, but hang on to the fact that this won't last forever. It will get better. Xx