My biggest trigger for my adhd is not having plans.
My other half works all week, he doesn't have adhd so some Sunday's (quite rightly) wants to chill.
I struggle so bad! I either try to find people I can go see, places to take the kids (the woods/park)
I go through phases of being ok with it, but 9 times out of 10, I look forward to a weekend day with no plans and when it comes around it's like I've got an itchy foot.
What annoys me more is they come this time of a Sunday evening it feels wasted 😰! Even tho I have had fun with my family.
Anyone got this, and finds way to enjoy being at home? I enjoy being at home when I have housework to do lol... cos il be busy.
I feel like I'm soooo weird all the time it's annoying