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Mental health

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Feel worthless and unworthy

1 reply

Zombielandand · 10/10/2021 11:37

I hate that I feel this way and I have been doing so much inner work, counselling, exercise, reading self help books and I just can’t shake the feeling that I’m a total joke.

I am shit at intimate relationships, always pick the wrong person and I am highly avoidant in most areas of my life. I want so much to have closeness but I know I come across cold and uncaring.

I can never see anything through, always find problems and stop before I perceive there to be an opportunity for me to fail. My whole personality is so self sabotaging and I am aware of that. The issue is I try so hard to change it but I always seem to end up feeling this way.

I have a daughter who is my whole world and I am always listening to podcasts, reading how to be a connected parent etc but I have such a fear that she will grow up and see me as a failure or someone who just never reached their potential.

I feel as though my time on the earth is just supposed to be a lonely one. I can’t seem to cultivate real authentic closeness because I am always holding back.

I don’t know what I want from this thread, I guess I feel better just writing this down. I don’t think anyone in my life knows how I really feel about myself but I am in the pits right now and struggling to see myself living a genuinely happy and fulfilled life.

I’m not super depressed or suicidal, just fed up of being a loser.

OP posts:
SparklingLime · 10/10/2021 12:35

That sounds really hard, @Zombielandand. You do sound like you’re being very hard on yourself though. I don’t think kids view their parents in that way, that’s your judgment of yourself.
What kind of approaches have you tried? eg CBT, compassion focussed etc?

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