I'm feeling very low currently and pretty certain I'm depressed.
Parenting is certainly not what I imagined and although I have great support around me I think I need some extra help. I've previously had cbt for anxiety but I had to wait a long time for an appointment so is it OK to ask outright for antidepressants?? I just feel so down and tired and don't enjoy anything at the moment. I tried to call my gp about this before but when I said to receptionist I'm calling for help with my mental health I feel down at the moment she said don't we all and gave me a self referal number for more cbt so I don't know how to approach this?
Thank you