I am going through a very difficult time at the moment due to a family situation. It isn't anything that can be solved or made better, I just need to get through it.
Every day I wake up with a feeling of dread. I go through the day with knots in my stomach, feeling weak, nauseous, weepy, nervous etc.
I don't want to take pills that I will get dependent on but I can't carry on like this, I have other people I need to care for and support.
Any suggestions?