I've recently started therapy after a mental health crisis. I have a child with a disability and originally believed all my issues were related to him. However, after a couple of sessions done fairly significant neglect and abuse issues from my childhood have arisen.
I'm really struggling with the process to be honest. I've spent years repressing all this and now it feels like I've opened a can of worms. Digging into all of this and then having to function as a mother is so hard.
I'm not sure what I'm asking really, just maybe support? My therapist is fantastic but I just want to feel better . I know it's a process but it just seems so difficult and im struggling to see how talking about everything will make me feel anything but worse.
Sorry this is a complete ramble and I'm crying as I type! Any hand hold or support please!!