How do I start therapy?

[picklesandgiggles]

(Hope this is on the right board)

I’ve finally decided after many years of consideration that I’d like to start seeing a therapist. I have no issues with my mental health per se, I’m happy in life and don’t struggle with day to day life, but I’ve noticed over the last few years that there are many many things from my childhood which have stayed with me into adulthood.

The early years of my relationship with my partner made me realise just how much my childhood has effected me, and I do feel a bit sad that it’s taken me so long to realise that I probably need to address it.

My question is, how do I start therapy? I’m not sure I’d need to go via my GP, as it’s not “treatment” I’m looking for as such, but how do I find a therapist that will suit me and my needs? Someone who will understand what my troubles are and how to address them?

Sorry if this is a dim question, I’m just stuck and would love some advice on how to take the next step. Thanks

I think if you are generally happy and able to function then the gp would not refer you for counselling or other talking therapies. You can go private? If you do just make sure to choose someone who is on a professional register.

Look up the BACP and choose one and many there are also listed on www.counselling-directory.org.uk

I picked a face from a board of adverts for therapists in my local yoga centre. It worked out really well, just phoned and made an appointment. As with you, no MH issues per se just stuff to unpack especially with respect to relationships. Best thing I've done for myself in ages.

You can self refer to health in mind who will do an assessment and offer you something if they feel they can meet your needs. Or google local therapists - make sure you choose accredited people who specialise in your needs.

This is a good start if you'd like to try and figure stuff out for yourself;

Core beliefs formed in childhood