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Mental health

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Just need some insights, sadness, family stuff and anxiety

1 reply

flowermil · 27/05/2021 16:59

I don't really know where to start. I just constantly feel like I'm a bad person, I know I've made mistakes and as much as I take accountability for that I still feel like an awful person. (I never did anything bad but cut people off because they weren't good people) the thing is, these people all seem to think I'm the bad guy in all of this and again, I've made mistakes but I've admitted to them whereas the other people feel they have done no wrong. I'm tired of everyone thinking I'm a bad person, I'm tired of thinking I'm a bad person myself, I'm tired of feeling so alone. I don't really know how to explain myself. My therapist said that normally people who think they're bad people aren't because bad people don't see themselves as bad people!

I don't really know what insights I want or need I just want to know I'm not alone in feeling this way. I feel like I can't do anything right anymore!

OP posts:
something2say · 27/05/2021 17:04

Oh darling!!!

Your analysis is correct. Bad people dont own it, good people own their bad actions. So you end up admitting your mistakes but they don't AND they've then got yours, admitted by you, to hold up as evidence against you.

Just as YOU said. Your thinking is not off.

Why not just jump straight on now, to feeling better? You know the truth, you did right by your mistakes and you've safeguarded yourself. Stop going over it. Theres no gain to be had. Focus on improving your head space xxxxxxx

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