Looking for some general advice, words of wisdom.
I have a history of general anxiety. Seems to be a result of my constant negative thinking. I have had CBT but didn't really gel with the therapist. I've managed to keep it under control these last few months.
Everything seems to be going well, recently started a new job that i love. Passed my probabtion period with flying colours. Im now tasked with additional responsibility as a result which seems to be making me self-doubt my capabilities.
Family life is fine, no major issues. Not much stress going on at all really.
Im just so frustrated with myself that I cant quite seem to shake this feeling im a terrible person/employee /wife/mother.
I keep looking back on mistakes/situations from years ago and cringing and beating myself up about things. These situations are not serious at all but its like my brain won't let me be happy or content. I constantly have to find a way to make myself feel shit again.
I really don't know what to do. I dont really fancy therapy again. Just wondered of anybody had any suggestions for self-help. Anxiety seems to have increased this last week with absolutely no trigger. I just can't seem to put my finger on whats going on.