Hello,
I don’t want to say too much incase anyone in RL recognises me from my post but I really am just hoping for a bit of advice.
I’ve struggled with my mental health for what I’d probably say is forever but recently I hit rock bottom and ended up under the crisis team with a plan to take my own life.
I have managed to pull myself back around with some great professional support but I can feel myself sinking back down again.
I’m too worried about telling anyone as people were great when I was at my lowest and I’m supposed to be “better”.
Don’t get me wrong, I’m better than I was but things are creeping back in and no matter how much positive self talk I give myself and try and live in the moment rather than the past I’m struggling to keep my head above water inside my own head.
What do people do to keep themselves afloat?
The only things I seem to do when I feel like I need to keep myself afloat end up doing more damage than good.