Help

[Panicplace]

In need of help. I feel as if I am on the edge of some kind of breakdown. I feel like I want to die but I don’t have a plan. I am spiralling into an awful dark place. I am waiting for GP to get in touch. I am on beta blockers for anxiety but they are not helping me. I feel completely trapped and I really want it to stop. What can I do? I’m not sure how I will get through next 24 hours

Has the GP been in touch yet @Panicplace?

Have you thought about calling or texting one of these helplines?

Thank you, I have phoned the Samaritans. I am thinking I should go to a&e to try and keep myself safe tonight. I feel calmer but still exhausted and low. It feels never ending and every minute feels like hours

If you don't think you'll be safe tonight and you've already spoken to the Samaritans then yes, please go to A&E.

Can anyone help me? I know a new mum with a 4 week old baby, only came to London recently from abroad, feeling desperately lonely. Had a cesarean. No friends in London, husband at work all day. What can she do? Any mother and baby groups in north London please? She is thinking of leaving London and her husband and going back home to her family. I would appreciate any suggestions please. Thank you very much.