Due to various reasons, my anxiety (of which I have suffered from for years) is out of control and really affecting my life in a big way. It causes many physical symptoms, IBS/a very sensitive digestive system being the main one.
I just can’t get on with antidepressants, they exacerbate the digestive issues which is counterproductive as I just end up with more anxiety as a result.
I’ve tried all non medicinal things. I exercise, listen to guided relaxation each night etc but to no avail.
I keep reading about products such as GABA, lemon balm, valerian, CBD oil, L-Theanine, 5 HTP etc and whilst I know they won’t be as effective as an antidepressants even just bringing down the anxiety a notch or two would help immensely.
Has anyone tried anything like this? Has it helped? We’re there side effects?