Do you think SAD lights can help improve your mood?

[R0llonspring]

I hope this is the correct place to post this.

This is usually my favourite time of year, but I'm feeling decidedly blue at the moment. Tearful and low. I am 48 and peri-menopausal, which I take some herbal supplements for that up to now have really helped over the past year.

I think it's partly hormonal, partly because of this difficult Covid year and partly the long dark days. So I'm keen to know if a SAD light could help?

I’ve had one for years, but to be honest I don’t think it really helps.

I'm not sure about SAD lights as such but I bought a luminous alarm clock last year and it's changed my life I have to say. It wakes me up so gently and the light is lovely, really warm. It's definitely had a hugely positive effect on my mood

That should have said Lumie alarm clock!

Yes absolutely 100%.

Thanks for all your thoughts.

I used a Lumie clock for years, but gave it to my teen DD to help her get up and it's worked surprisingly well. Also my DH gets up 90mins later than I do now he's working from home, so I try to minimise any light or noise first thing.

On balance, since the Lumie worked for me I think I will try a SAD light on my desk.

I use a SAD, you only need it for 15mins or so in the morning. It does help a little along with vit D.

My view is it can't hurt so try. My lumie alarm clock worked well in the past.

My sister has one and says it works.

My doctor recommended one a couple of years ago. I was sceptical but saw a difference within a week.

Just wanted to thank you for all your comments and give a little update.

I've been using a slim SAD desk light for about a week, building up from 10 to 30/45 mins a day and I am definitely starting to feel much more positive and energised. I'm also going to bed a little earlier, taking iron and have done a bit more walking, (not too much though!) but in combination I feel this has all helped. Many thanks x

Is it possible for you to get outside for a brisk 10 minute walk in the late morning/early afternoon when the light is best?

I haven’t used a sad light so can’t comment but I have felt a benefit from changing to brighter bulbs downstairs but also softer ones in the bedrooms and bathrooms upstairs.