I have had dodgy mental health for a while now. It seems that the more I think about it the worse it gets, and actually there is no specific trigger more than the whole of the rest of the country are going through right now. So here is me thinking maybe my problem isn't anxiety, but me making myself believe I'm not ok if that makes any sense?
I've been on ssris before. They do nothing, or make me feel physically very ill. Surely they would do something if I actually had real mental health problems?
I'm feeling very unsettled at the moment, and now I'm wondering how I get myself out of it, if I'm in it because I put myself here.
Has anyone else found themselves like this before?