No one

[Lifesnotapicnic]

To talk too 😪

Just now or generally?

Please talk us a bit more xx

In life . Other half just dismisses what I say . And friends well only got 1 and she dont understand.

Life just so hard it never ends the worry the stress . I do try make it better then something happens to stop it moving forward and ends up going backwards instead 😪
I suffer with anxiety and depression and ocd by looks but never been diagnosed so how do I get help I need 😔

Make a GP appointment first thing in the morning and tell them how you feel
You need a referral to your local mental heath service, there will be someone who can help you
would you speak to the Samaritans over the weekend?

I hate speaking on phone its one of the perks of anxiety 😡 but I am going to make appointment Monday with doctors cause just feel like its got so much worse to the point ive had enough now . Haven't felt this low since I was 15 😪 just wish I had someone in rl I could talk too 😔

I know, I do understand
However on the flip side it may be easier to speak to someone more openly over the phone rather than face to face to get you through the weekend?
Hopefully your GP will refer to you appropriate services and set you up with a professional who can really help you
I’ve found people in RL very unhelpful (not deliberately) for my anxiety, it was only when I started therapy I realised this, so maybe you’re best off speaking to professionals first, they really help you to understand what causes your anxiety and what’s helpful/ unhelpful

Phone the Samaritans, just offloading will do you the world of good

What’s worrying you the most right now?

Yup cinderellashoes that's what I feel that my other half or my friend dont understand how bad it is in my head . Everyone keeps saying oh this year hard for everyone but im like its not this year its every years since I was 15 , to be honest I've loved staying in and hiding away for few weeks .

I wish I had someone I could just sit down with and explain it all whats in my head and them tell me why I feel this way . I honestly could cry ( have done for few days if honest cause I don't want to feel like it )

Everything worrying me at moment , when something goes good i feel that wound up like I'm waiting for something else to go wrong .

My anxiety turned into ocd on top in certain areas which just crap , as that happened to anyone else ??

The ocd tends to arrive so you can try to make sense and calm the anxiety with routines.

If you can get to the GP, hopefully they can manage the anxiety better.

Are there any peaceful podcasts you can listen to tonight to calm yourself?

Thank u i didnt understand why its happening . Yea I listen to music a lot to that helps

How are the feeling this morning?
Do you have any plans for the day? Can you get out and about for a bit?

Sorry, how are 'you' feeling?

Hi thanks for reply.
I've been to work I can't afford to lose me job even tho that 50% of anxiety.

Well done. Peaceful evening and good luck phoning the GP tomorrow.

Did you manage to call the GP? It's so hard to ask for help