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Being friends with someone with anxiety and depression

2 replies

Ohmygoodnessbreathe · 14/10/2020 06:25

Quick backstory: we were very close friends in our 20s living in London (flat mates for a while), now ‘grown up’ and ‘settled down’ and not living close unfortunately. A precious friend and one I would like to have forever and ever.

I know she suffers from anxiety and depression. We’ve seen each other every 1-2 years since London days. Factoring in husbands and jobs and kids and travel time I think that’s reasonable.

So the question, for the past year or so I’ve initiated all contact and been the last one to email/message. I’ve felt anxious about this, my self-doubt fairy telling me that she’s got more interesting things to do and more exciting people to contact. But then when that passes I think it can’t be right, we’d always been tight and there’s no reason to think she just doesn’t like me anymore. More likely this is related to her struggle with mental health.

But what do I do, I’ve always offered to talk, to be there. I want to support her but is that to give up any reciprocal support? Our last interaction was:
Me: hey how are you?
Her: fine thanks, so bored of lockdown! How are you?
Me: yes bored too! And we found out yesterday that my dog is ill and will probably need to be put down

No reply.

I’m not sure what my question is, maybe - is this just how it is And for me to keep persisting? Is it a one way thing in terms of support of one another? Or does lack of contact and no apparent interest in a dark time in my life mean she doesn’t value our friendship / doesn’t want to be friends?

OP posts:
SpideryPlants · 14/10/2020 07:36

My only thought is she is finding lockdown hard. I get annoyed with the only text/email nature of relationships, esp. Long distancr friends. There is ALWAYS time for a phone call or video chat at some time of day, even 6.30 am for some friends abroad, and you find out how someone really is.

Quinque · 14/10/2020 10:15

The fact that she didn't respond when you told her about your dog shows that she's in a bad way. Covid and lockdown have been particularly difficult for people with depression and anxiety.
I have a depressed friend who frequently doesn't answer her phone or reply to texts and voicemail. I have to persevere and pretend it's me that needs the contact. I only know it's helpful to her because members of her family have told me how much she appreciates our friendship and my persistence . You would never know it from her lacklustre responses.
I suspect your friend may feel the same. Don't give up.

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