I have really noticed since returning to the new normal post lockdown that the way (my pretty average) life is set up is too stressful for me gj to handle.
So much incoming information and layers and layers of tasks to do in any given day.
I’ve noticed disordered eating patterns creep back in after thinking if cracked them, lots if restricting, food rules, bingeing, cutting out swathes of foods to gain a sense of control.
But also as this thread title alludes to, with money. Spending it all then having a terrifying and hair raising month until the next pay day etc. So that’s like bingeing and starving.
Letting my paper work get into a huge middle before tackling it for hours.
Not seeing friends for months on end then seeing them all in one week and ending up exhausted.
Im just so all or nothing by nature that I can’t figure out a way to stop operating like this.
The alternative makes me feel like my days would be filled with even more jobs to do and I’m already exhausted.
I’m a mum to a 4 year old, part time nanny, part time teacher, step mum so I feel I should somehow be able to restore order.
Can anyone else relate?