Does anyone ever feel like this?

[foreverandalwaysme]

The last few days I've hit rock bottom my health anxiety is through the roof - I'm convinced I'm going to die, if not me then something will happen to my other half or my DS. I just can't shake it. I can't sleep because I'm scared that if I sleep I might miss something and in the morning they won't be there anymore.
I hate going to work it's not safe, I'm putting myself and my family at risk when we don't necessarily need my wage (Other half works at home). Am I a band person for doing this?
Does anyone ever feel like this - how to you climb out of this hole?

It’s not to the same extent as you but I do have a constant feeling of impending doom & I can’t shift it. My eczema has flared up and my brain is frazzled from running all the various scenarios through my head.

I’m just trying my best with Long walks, baths, nice soaps, bar of chocolate, watching tv in bed - literally tying to be kind to myself.

I suppose the only other option would be some sort of medication and I’m not keen - times are really tough at the moment it’s not just you xx