I'm feeling anxious quite alot at the minute. 4 years ago my fiance died and I do think I got depressed but the kids got me through it as they were very little and I had no choice and whilst I don't feel depressed as much now I am getting more and more anxious. Anxious about the kids, I think about whether they might get bullied for example and many things like that. I overthink everything and let every little thing get to me. Does anyone have any tips to help? It especially comes on a night time when I'm alone. Should I visit gp?