Hello all how do you get diagnosed with this? I've started Psychotherapy and intend to bring it up tomorrow as I'm really struggling. I like to avoid well basically everything I don't like being near people I fear they judge me don't like me I have the lowest self esteem I don't like who I am I think about what is "wrong with me" like everyday.
I feel I'm failing so bad at being a mum I've basically turned into my mother I'm unable to sit and play imaginative play is to difficult for me I don't like being huggie with my own children as it's too much for me. I grew up in a domestic violence household and would have what i now know are panic attack as a child listening to the fights
I feel like I'm trapped in this like how I am and the life I want is out of reach or I don't hold the key to unlock it. I want is so badly but i just feel stunted unable lost in the past and it's ruining my future. Sorry for the ramble