I'm 7 months pregnant and struggling with my anxiety and depression badly. I have zero motivation to do anything and find myself feeling agitated and angry all the time, which is filtering down into how I am with my two kids. I feel awful
I've been shouting more and my head is such a blur that I can't focus when they're trying to talk to me so I end up ignoring them or just nodding. I don't take them out anywhere because I'm too anxious to go out with them both on my own, I think that's started because of lockdown.. it's been ages since I went anywhere with them without my partner and it scares me even though I used to do it all the time. I'm also much bigger this pregnancy so feel self conscious, and I look really young even though I'm not so I get a lot of stares for having 3 under 4.
I don't even have the patience to do many activities with them and I just know they're bored all day.
I feel really bad and feel like the worst mom ever. Please tell me what I can do to get out of this rut.