I just need to talk, through lockdown (I’m in shielding category) my mh has been getting progressively worse. Earlier this year I took a series of progressively worse overdoses. Recently my self harming has been getting worse, I have been manipulating medication to justify how I am feeling, the thoughts are so intense it’s the only way to quieten them for a little while
I’m really struggling tonight and just need to talk, I don’t know what else to do. I’m shielding with other people who have no awareness of my mental health so phoning or going somewhere just isn’t an option