@Umbongo1 - oh no I thought perhaps you had turned a corner yesterday because you woke up feeling a little better. It's peaks and troughs with this and I find I worry what the day will bring. Historically, it's all non-adventurous so I don't know why I feel that way but hey, that's anxiety for you.
You may not be overly excited at having guests later but keeping preoccupied should help you get through the day. Just don't stress out!! If dinner is not ready when they arrive, they just have to wait, they are not going to starve. If the Pinot is not chilled enough, stick an ice cube in it. And if there's not enough to go around, point them to the nearest takeaway. Job done!
Hypnotherapy was really, really good. I'm lucky that my friends MIL is a therapist and she gave me a free recorded session which I can play back anytime I need. At one point she told me to imagine myself at the top of a flight of stairs. As I looked down all I could see was darkness, like looking into a dank cellar. It scared me so I changed it to looking down at a beach. When I told her my first visual she said she wasn't surprised given my state of mind. Boy, do I need help!
@Hayley2407 - welcome to the club! Yes, overwhelming tiredness. I'm now entering my 4th week pretty much spent in bed. Like Umbongo1 says, not sure if it's the meds or mental health or both. My house looks like a shit pit and there's all kinds of disorder but everyone is keeping themselves alive while I'm feet up in bed. See! They can do it! So rest wherever and whenever you can.
How is everyone else today? Can I ask, other than the meds, is anyone doing anything else to help themselves? Alternative therapies, meditations, prayers etc?