I've been reflecting a lot lately on different stages of my life and I am going to therapy in July so I hope i can get to the bottom of it.
I have low mood but see myself as cheerful, I see myself as chilled out but am paranoid that I'm not good enough at work and that my boss is on the brink of firing me every month at least once, that people at work don't like me/ respect me or think I am good at my job, they think I'm lazy. Sometimes Im treated warmly by people there and others I feel people are being cold towards me.
I can't handle it if I have had to tell a child off (I'm a teacher) for hitting/ pushing whatever bad behaviour they are engaged in and they cry, it really upsets me and I lay awake at night worrying that I have affected their self esteem etc and really spiralling about it.
I get anxious about my friendships and worry excessively that people don't like me and feel like I can't be myself because no one will accept me, this then leads to my friendships feeling quite superficial.
I'm overwhelmed by life as a working mother and step parent to an autistic teen who I don't have a great rapport with. The housework, the money worries, the endless cooking, entertaining, working. It all just feels endless and exhausting.
My mum died of cancer a few years ago while I was pregnant with my first child and I just want to tell my story of that time and have someone hear it. It feels all bottled up.
I haven't cried in an extremely long time, I feel like i need someone to empathise and genuinely listen to me and care for me in order to really let go.
I feel like I'm an oddity.
I have had disordered eating for as long as I can remember from binge eating, over exersizing (an hour bike ride after every meal) to starving myself to being super controlling about what I eat, to not being able to accept my body when it's bigger.
I lack big parts of my education due to childhood difficulties (my mum left when I was 2 and had bi-polar) my dad was wonderful but did end up putting me in the line of many dangerous people and situations.
I tried to go on anti-depressants/ anxiety meds but they made me feel flat and unable to cry/ orgasm and I just felt I was doing it to make everyone around me happy rather than have a look at the root cause of all my pain.
I used to feel really proud of the fact that I had managed to get a teaching degree later in life and become a teacher but now I just feel like I have imposter syndrome and one day I'll be fired for being crap.
I have appalling PMT and get really angry during this time, shouting and causing bad vibes in my home.
Thanks for reading.