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Lockdown Depression

32 replies

Parkmama · 11/06/2020 17:11

I spent most of 2019 in a haze of anxiety and depression triggered by my husband's job loss. I took sertraline for 6 months, it took the edge off but the side effects were not welcome. I had some excellent therapy which helped me to wean off the sertraline and in January of this year I really started to feel so much better. Fast forward to June and it's creeping back . . . I think the lockdown has had an adverse effect on my recovery, home schooling, missing family and friends, working from home etc all felt manageable at first but as the weeks have gone on I've found myself starting to feel low, to lack motivation, to feel numb, to feel exhausted, to want to drink more, to find engaging with my loved ones such an effort and to feel like I'm faking it. Perhaps it would have happened anyway, perhaps I didn't stay on the meds for long enough. Who knows. Anyone else feel that this situation has had a reverse effect on their mental health? I have a zoom set up with my therapist but it's not the same, so many of her techniques are hands on!

OP posts:
daringdoris · 09/07/2020 17:55

Have just admitted to myself that I'm feeling very much like this too.
It has taken me weeks to get to this stage and to be able to phone the doctor to make an appointment.
It's been a really tough few months.
I posted on another thread too.
Is there a thread specifically for support? I find it really hard to tell people in real life.
Hope some of you are feeling better today.

Vampyhooch · 09/07/2020 18:58

I’m feeling awful today. Really really low. Not on meds still as still waiting for an answer back off the doctors. Starting to feel like I don’t want to be here anymore if this is how existence is.

Soscared29 · 09/07/2020 19:42

A support thread would be good. I am so at a loss at the moment. Vampyhooch have you told anyone close to you how you are feeling?

Vampyhooch · 09/07/2020 19:56

@Soscared29

A support thread would be good. I am so at a loss at the moment. Vampyhooch have you told anyone close to you how you are feeling?
Yes the only thing keeping me going at the moment is my kids
dementedma · 09/07/2020 20:00

Back on ADs here. I cant cope with working from home for various family reasons. My boss allows me to work from the office 3 days a week after I pleaded with him. I am the only person in the entire empty building. Eerie, but it gets me out of the house. Lockdown has been really really tough on mental health

SaffronBuns · 09/07/2020 20:02

I too am going through a breakdown. Every morning waking up nauseous and panicked.

Dreading each and every day. Wishing 2020 away. Crying almost non stop.

I’m medicated and having CBT via telephone.

I have to admit I think I have turned a corner - hopefully it remains. But it has been absolute hell.

I’ve been ill this year (pre coronavirus) and I believe this started to break me back in January. Lockdown, WFH, lack of health care, noisy neighbours, homeschooling has all added to the stress Sad

Soscared29 · 09/07/2020 20:47

I am finding it hard to offer worlds of support when I am struggling myself. But it is comforting to know we are not alone. I think there are people who were 100% ‘well’ who struggled with lockdown, let alone those with pre-existing mental health issues. We need to be kind to ourselves.

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