Six months ago my mum was diagnosed with breast cancer which she has almost completed chemotherapy for.
I had a breakdown and went back on Sertraline. I spent 4 weeks in insomnia hell before 3 nights of Zopiclone got me back on track sleeping and my anxiety and mood improved.
Last week I started CBT and the anxiety and now insomnia is back. I had two hours sleep last night. I’m terrified of going through the insomnia again.
Since Sunday I’ve had to really battle with my anxiety and mood pulling on every positive thought and pushing out the negative.
I feel so depressed after having over 4 months of low manageable anxiety and many days of no anxiety and now feel like I’m back to square one.
Any advice on anxiety around being able to sleep?
Or anyone had a setback in their antidepressants a few months in?
Thank you