Name changed. Feeling meh and rubbish. I am mid forties and going through the phase of 'is this it?"
I have a husband working away and still have a pre schooler so have very little time.
I also work too and am knackered. Too old for this shit.
I feel better when I eat better and exercise but can't get myself into the frame of mind to do it so eating shit and watching tv.
On paper my life is good but I keep finding myself wanting more all the time and can't just accept what I have. I have tried feeling grateful but at the moment struggling.
Love Self help books, audio books and podcasts so can anyone recommend a book or podcast which can get me to get a grip and start thinking positive.