I think I have mild depression

[Hayley2407]

I think I have mild depression, I've felt anxious for a couple of years now and only just realized what it was I was feeling. I have a 9 month old and these symptoms seem to have heightened since he was born. My boy is in a lovely routine and he's good as gold I wouldn't change him for the world. Although I haven't got a good routine for myself. I never get dressed or look after myself properly, again this has all become worse since having my boy to look after.
Has anybody got any tips to get myself happy again?
I miss the old me from a few years ago!

Please call and speak to the GP.
It’s great that you have recognised you may be suffering from depression, and it doesn’t mean the GP is going to instantly stick you on antidepressants, but it would be good to have a chat and see what options there are available in terms of helping yourself, a signpost to local support and for it to be noted on your record so that they can check on how you are getting on and do any investigations if they feel they are needed -iron deficiency, thyroid issues, low B12/folate & vitamin D can all cause depression.
Some tips here
www.nhs.uk/conditions/stress-anxiety-depression/dealing-with-depression/

Some info here& help available.
www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

www.mind.org.uk

I think it’s important to get dressed, the world looks a little different when you have intentions and routine, try to get out each day for fresh air and sunshine. Vitamin D deficiency can make you depressed and sunshine boots your vitamin D levels. Reach out to friends/family and share how you are feeling, so many people suffer alone.
I hope things feel brighter soon