Had real issues from about October last year that came to head in jan and I hit a real time low very bad ocd and anxiety and never felt so bad had to go out of hrs gp etc
Finally told people what I was going through and did some cbt andnow on anti depressants
Was just starting to do better got a job ,one that looked like I could enjoy and could cope with etc
Things were just getting back to almost normal and then this virus hit
The first week or so I was coping ok and now I'm back to not coping at all and can feel myself slipping back down
Not being able to see family and escape I think is making things worse and staying in a lot is causing my depression to come back which then triggers my ocd and overthinking
Any ideas what I can do to stop spiralling further so I don't end up where I was back in January
Covid itself is suprisingly not something I'm as anxious about or ocd , would say I have normal level of worry about that
Any ideas to help stop me going back where I was or anyone else in the same position