Struggling

[Glacierminty]

I feel utterly trapped.
Feel guilty as so many bigger problems in the world right now .
I’ve got history of bad mental health and
I was managing ok with lockdown with exercise until I’ve managed to injure myself.
I’m struggling to cope now mentally.
If they ease restrictions soon then I’m screwed anyway as I can’t work with injury.
I’m messing my relationship up as I just feel utterly worthless now. So I’m pushing dp away. I seem to have one health issue after another and it’s embarrassing.
Whatever I do or attempt goes tits up.
I didn’t get up yesterday and still in bed now. There’s no point as I can’t do anything even if I get up.

Please phone and book a telephone consultation with your GP, are you on any medication at the moment? If so then maybe a dose increase would help.
Getting up, washed & dressed may feel pointless but it’s a small positive step in the day. A lot of people are struggling at the moment, get some support, talking to someone can help, but do please speak to a Dr. I hope things improve soon

www.mind.org.uk/information-support/helplines/

www.samaritans.org/?nation=wales

As above said, it really makes a difference getting up and great for the day. Make sure to ring the Dr if things get unbearable.

I've recently read a great article on mental health with some great tips, hope this helps and that you feel better soon

www.unihomes.co.uk/blog/how-to-look-after-your-mental-health-coronavirus

The GP can’t help. There was barely any mental health care before lockdown . Drugs don’t work for me.

I was being positive getting up every day and exercising , housework cooking etc but now I’m in pain and injured I can’t do any of those things other than sit in front of tv. What’s the point

Literally I will have nothing left if we do make it out of Corona crisis. No relationship no home . Dc I gave nothing to offer them.
No friends.
I’m sure DP hates me and when I try to explain how frustrated i am he just storms off and Says I’m having a go at him and I’m really not , I’m not shouting I’m trying to explain to get him to understand.
I’m just trapped here stuck in my shit show of a brain.