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Mental health

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Concerned about mental health during self-isolation

2 replies

Ordree · 22/03/2020 08:49

DISCLAIMER: I am not in any way condoning public gatherings during the current crisis. I do realise the enormous sacrifices being made by public health workers for which I am grateful. I also realise that incomparably greater sacrifices were made by those in the world wars. I also realise that there are categories of people for whom the situation is worse than it is for me, including those living in care homes, looking after vulnerable individuals and so on.

I have depression. I already feel very depressed after a couple of days with minimal going out. I am sleeping as much as possible as it is better than being awake and I can't read or hear anything that will upset me while I'm asleep. I realise this situation may go on for very much longer. I am concerned that my mental health will get so bad due to isolation that I will never recover. I am beginning to have black and negative thoughts about everyone including the people competitively almost gleefully posting on here about how it will go on for months and years. In my father moments I wonder if I'd be better off dead as I hate this life and I hate how awful the world is and it seem like there hasn't been any good news for years and there is just worry, depression and decline ahead. I hate how angry with people I feel all the time. I sometimes feel I hate everyone and everything. That's all.

OP posts:
ohgollymissmolly · 22/03/2020 09:54

OP, I feel the same. I know that's not a helpful comment but just want you to know you're not alone. When I go online I feel really jealous that everyone seems to be isolating with family, partners etc. I think if I had a lovely family to sit on the sofa watching Netflix with I'd feel better. I'm on my own and I am having dark thoughts too. All day yesterday I just lay in bed staring at the ceiling.

Ordree · 22/03/2020 10:50

Thanks for posting that ohgollymissmolly. I'm sorry you are having a bad time as well. Sometimes human nature annoys me.
Honestly I think some people in a family situation (disclaimer 2: I wrote SOME) prioritise themselves above everyone else. I listened to the Sheila Fogarty LBC show the other day and she went on and on and on about how hard it is for families with children at home. Not one single thing about those on their own. I know I don't know you but I really feel for you. I am almost thinking that with everything that has happened the world needs to reboot completely. I hated writing the disclaimer as well but I can just hear the people laying in wait armed with "NHS workers, Second World War, Care Homes" just waiting for someone to transgress.

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