I don't necessarily feel sad. Nor do I feel content and happy.
But I have no energy to do anything. The simplest of task I will avoid. Replying to messages, booking a train ticket, work activities like submitting an expense form. All of these things I just physically can't do. I will put them off and then my anxiety builds up so much that I can't bear to even look at the
Simple text message from a good friend that I need to reply to. My anxiety then snowballs and I lay in bed at night crippled with
Guilt and shame and panic over said text, expense form, MOT booking.
What could help me change this vicious cycle.