I'm 25 yo, who from the outside appears to have a great life - I've got a loving, supportive bf who I live with, lovely parents, and family.
I suffered with depression a few years ago and am now off medication but still feel very down sometimes. I also can't stop worrying. It stops me sleeping and doing things I used to do, like going out, socialising and sports.
I went on an anxiety course run by MIND, which was great but the symptoms/issues I have are not the same as anxiety.
I feel like there's no point being happy because at some point bad things will happen and I won't be able to cope. I feel like I'm so mentally weak compared to my peers.
It also doesn't help I often feel lonely, I have no siblings, and very few friends, none of whom I feel close enough to to tell them things like this.
Any help and advice would be much appreciated, I'm really struggling.