I've decided I need some help, I am not in crisis though. Perhaps I just have too much time on my hands but I have started to feel very anxious and bleak about the future and I am fed up of feeling like this and don't want it to get worse. I don't feel like myself any more. And I don't want any of this to rub off on my child.
I'd like to try some kind of online or telephone therapy to start with as I can't get any help with child care. Can anyone help me work out where to start please?
I have spoken to my GP who agreed with me that anti depressants aren't right for me. I can afford private help so would rather go down that route for now.
Thank you for reading...