Where to start...
Earlier this year my husband was diagnosed with BPD, at the time he had 6 weeks of CBT counselling, then signed off from the mental health services.
Although he says he’s managed to get his mood swings largely under control, he can’t stop his mind whirring. He just opened up to me that he thinks about suicide daily, not necessarily about ending his life that day, more he can’t seem to find a place in the world and no one would notice if he was missing. His thought process is very black and white.
He needs more help. He’s reluctant to take drugs, he believes these would just numb him and he wouldn’t feel any ups (or downs) of general life. He also feels that as the nhs signed him off earlier this year, there is no where else to go down that route which would provide further useful support.
I feel he is downwards spirally, each low takes him lower. He wants he to be able to talk but, I don’t know what to say. I just don’t see the world how he does. We both need help, but I don’t know where to start.