Very anxious and scared right now. I’ve been nauseous for the last two days and keep
Feeling like my ears are popping and I can’t hear properly, I think I’ve just caught a virus. Anyway standing up today in the supermarket and I felt very sick my heart started racing and I felt
Like I was going to collapse it felt
Like the walls were closing in on me. My partner took me home but on the way home I had a massive panic attack, I’ve got anxiety disorder and while I know it was a panic attack my face went tingly and felt numb I also felt
Like I couldn’t get my breath and my chest was tight. I burst into tears and ever since have had a feeling of doom. I’ve noticed lately
My moods swing quite rapidly. One minute I feel
Like I’m going crazy ( very weird thoughts) and the next I’m ok and rationally thinking I know it’s just all in my head. I’ve tried to explain it to my partner but he doesn’t understand, he’s been so supportive. At one point I asked to be taken to hospital and was crying and scared no one can help me. I now feel ok but worrying about the next time I feel like this. Has anyone else had this? Is there any help for me? Will I be sent to a physiatrist ward?