Low mood - how do I get out of it?

[Hannah2199]

Feeling a bit low for the past couple of weeks and I cant seem to get out of it. I've had depression in the past and I've since given up my job which was contributing to the stress. I try and get out of the house every day but I've not got any family or close friends nearby.

Feel like I'm constantly doing things for others eg taking kids to clubs, cooking dinner etc. Working at home was previously my only 'hobby'. Have thought about starting one but everything seems pointless eg I'm terrible at sports, why paint if it's going to be a feature on the wall etc. Couldn't really commit to a specific time or class each week as OH works long hours.

Went to the shops today but couldn't bear to try anything on for myself after 3 kids I look terrible in everything. Always end up buying things for kids instead.

Nothing majorly wrong in my life, on the surface everything is great but I cant shake this feeling and negativity.

Any suggestions? Books? Activities? Self help?

How about just trying one new thing a week, no commitment?

Possibly it's just finding the time or motivation. With 3 kids and no childcare I'm not sure where to start

Walk in the park. Swim. Drop in centre that has various crafts or activities. GP for help. You know the warning signs, time to think about what you need and do it.

Have you read period power by Maisie hill? I found when I tracked my cycle I was more prone to being anxious or low on certain days, it wasn't at all points in the month. Knowing where you are in cycle might help you plan for when you are more up for exercising or me time etc. Well worth looking into

Thanks I'll look into the above. Pretty restricted due to no childcare sigh.

At the moment even if I'm doing activities etc I feel very unmotivated eg going for a walk can barely be bothered to put one foot in front of the other. So I'm wondering more about strategies to keep negativity out.

I’m in the same position. Not quite sure of the answer. I wfh 3 days/week, 2 days in the office. Hate my own company, find it lonely, friends are at work. No regular days so can’t commit to something each week.

Usually feel a bit down after Christmas, worried I feel this way before Christmas.

Speak to your go, low dose ad's so you feel motivated to self help can work wonders