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How to support self-harming teen?

10 replies

devondeva · 05/10/2019 17:14

DD is 14, and never really settled at her large secondary school. In the last few years she became increasingly anxious and unhappy (and was also diagnosed with a specific learning difficulty) and struggled with friendships. Last year we made the decision (in collaboration with her) to move her to a small, nurturing independent school which she started in September. She was very happy with this decision and was fully on board. She has found the move very stressful but was enjoying it and making new friends. However, in the last week or so she became increasingly anxious and this weekend has self-harmed by cutting her arm. They are not bad cuts (more scratches) and require no treatment per se, but it has shocked all of us.

I really don't know how to get her support. In the past we have visited the GP who wasn't particularly helpful, and also looked into counselling. I took her for a taster to a counsellor but she didn't want to carry on -I've always made it clear it there is an option to do this, either with this counsellor or we can look for another. She is adamant she doesn't want counselling or to talk to anyone outside of the family.
I've talked to her about coping strategies and we've looked those up. I've also suggested she tries Childline who have 1-2-1 counselling online and hopefully she will do this. I will ring Young Minds parentline on Monday for any further advice.

Another issue is her school - she is desperate that we don't talk to them as she is concerned they may decide not to keep her on (I don't know if this is a possibility? Don't know how private schools cope with this sort of thing, and she's only just joined and is essentially on probation). While she's stressed she does really see her new school as a positive thing for the future and thinks she can be happy there. I'm concerned about them finding out (the marks are noticeable but she says she'll just always wear long sleeves) and feeling we're keeping things from them. However, I'm reluctant to go against her wishes. We're having a meeting with them shortly when we will mention the increasing anxiety anyway.

Sorry, this is a bit rambling, but I suppose what I'm asking is when do things get bad enough that we over-ride her wishes about outside support? And what support should I be looking to access? We're lucky that we can afford to go private - CAMHS has incredibly long waiting lists in our area. She has said she won't do it again, but I've said if she does we will definitely need to look at outside help.

OP posts:
devondeva · 05/10/2019 18:22

bump?

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YeOldeTrout · 05/10/2019 20:22

it sounds like time to over-ride her, sorry.
Sounds like time to give her one of a few choices about which type of counselling or support to engage in, but she can't continue to duck them all.

This isn't about her cutting. You can't fix something like this by focusing on the primary symptom.
It's about her unhappiness being too much for her to manage.
that's what you hope she'll acknowledge.

Besides... she deserves better. She deserves better than thinking this is the only way to cope. She deserves to learn about other ways to cope with the stresses of life. This is an endorsement. Her quality of life can and should be better.

YeOldeTrout · 05/10/2019 20:23

ps: DD didnt' cope but I did find some private therapists specialising in adolescents when DD was struggling with anxiety. Phone one and they will talk about what they feel qualified to take on or recommend another.

YeOldeTrout · 05/10/2019 20:23

didn't cut*
omg, slow computer, bad typing, bad mix!

devondeva · 05/10/2019 21:09

Thanks. Have had a look and seems quite difficult to find people who specialise in teen issues. She contacted an online counselling service today which she said was ok, but don’t really feel that’s enough

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Mousecat94 · 06/10/2019 15:04

My advice is to make sure she knows you are here for her and here to listen and make sure she feels secure.
Self harm can seem scary for people who have never dealt with it; I know this first hand as I started self harming as a teenager. Similar to your DD I was struggling with anxiety and there was a lot of friendship difficulties. I know it feels like professional help and therapy is the right path, and it probably is, but it's really important not to push her before she is ready. If she doesn't feel ready for that step chances are she will not engage fully and IME it means that it isn't really that effective.
I can't really comment on not telling school because for me school knew a long time before my parents did, but I got support from my school when they knew.
I hope things get easier for you all soon.

devondeva · 06/10/2019 15:57

Thanks for your supportive response. I think she’s agreed that it would actually be less stressful if we let the school know so she’s not trying to hide it. Won’t rush into anything on the counselling front- she’s found an online 1 2 1 support site that she likes so will see how it goes
S

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SoupDragon · 06/10/2019 16:05

Under similar circumstances, the school sent me a link to youngminds.org.uk/

Tryingtogetitright · 06/10/2019 16:11

Not hugely helpful but I am seeing a counsellor - I sometimes self harm. She has recommended wearing a hair elastic round my wrist and snapping hard that if I want to harm. It seems to help - the pain seems to relieve the urge to cut and it obviously does no real harm. I hope your daughter feels better soon.

devondeva · 06/10/2019 17:46

Hi - thanks both.
I intend to contact the parent helpline of young minds for further advice - thanks. And yes, we saw the elastic band idea on a website and she is considering it - good to hear your experience. Thanks again.

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