Hey, I'm new here. I had a few awful traumas a few years ago then had a panic attack whilst stuck in traffic, I was boiling hot, debating getting out of the car and completely desperate for a wee-I think that was the panic, it turned out I had a urine infection. Since then I've stopped going anywhere within a 20min radius of my home for fear of wetting myself or getting stuck in traffic!! I've never actually wet myself either. I obviously know that I probably wouldn't wet myself but the fear of it gets me and after 20mins I'm convinced I'd better turn around. I want to start getting around a bit more, I've children depending on me and I feel really low about it. I bought a shewee mainly for reassurance but have never used it, it's not amazing. Does anyone have any tips for me? I debated a bed pan sort of thing today but feel like a proper idiot deep down!! I know this is all in my head but that doesn't make it any easier