It’s creeping up on me

[Slimerecipehell]

I’ve had a pretty crap year with one thing and another but have managed.
The last few weeks I can feel the signs of depression creeping up on me, I was on medication about 8 yrs ago for a short time and it worked wonders apart from the nasty side effects, so I know the signs.
Has anyone been at this point but not gone down the drugs route? It’s starting to affect my relationship, my job and my enjoyment of life but I don’t want to go straight for AD’s. I have lost all motivation, avoiding social situations and generally can’t be bothered. Just want to be me again

Even if you really don’t want to take medication, it would be a good idea to see your doctor.

What might help for general health: better diet (more veg., less salt & sugar), staying hydrated, no alcohol, no caffeine, regular exercise- outside, if possible, better/enough sleep, etc., but you might already be doing all that.