Everyday is a struggle

[strugglingconstantly]

I don't even know what the point of this thread is except maybe a place to unload.

Every single day is a struggle lately. I thought I was over the pnd but it seems not. Or I never had pnd to begin with and it was depression that I've had for years.

I've asked for help before. Been on Sertraline 3 times and it helps but I'm told that's all they can do. There is no support unless I find it and pay for it myself. Which I can't afford because we are struggling and in debt. We are managing and things are improving but it's still a stress.

It's linked to my cycle for sure. I've been convinced I've got pmdd but every time I've raised it with a gp they have dismissed it and I'm left to struggle on alone.

I want someone to help me. I want to feel better. I don't sleep. Then I'm tired all day long. Then I snap at the kids which isn't fair on them.

I feel bad for my husband because he doesn't know how to help.

I don't see the point in going back to the dr because I know all they will do is throw pills at me which masks my feelings and doesn't help fix me.

I just want to feel normal.

I'm sorry you're having a tough time, you can often self refer to talking therapies you don't need to go to the doctor. Reducing carbohydrates can be a really good way to level blood sugar and mood swings. Carbs like chocolate, sweets, bread, below ground veg, cereal etc can make you feel up and down. Increasing good fats like olive oil, eggs, yogurt helps reduce hunger I found. Also getting your heart the up, fast walk or I found lifting weights, squats and plank all helped even out my mood.